<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Little Dou Dou]]></title><description><![CDATA[We're a school of Pastel Nagomi Art and Mandala Art to bring joy and relaxing moments to the community.]]></description><link>https://www.littledoudou.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 10:30:23 GMT</lastBuildDate><atom:link href="https://www.pastelnagomiarts.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[療癒之旅: 我遇上了和諧粉彩]]></title><description><![CDATA[我本來係一名返朝九晚五 嘅白領打工仔。朝九晚五當然唔係放五，係日日返工冇收工嗰種。生活迫人，最難頂係成日都要entertain腦細，晚晚夜收工返到屋企仲要睇屋企人面色，過著根本係唔係人過嘅生活。 有段時間真係長期唔開心咗好耐。雖然身邊都有好多豬朋狗友陪我，得閒去下飯、飲下野，當係慰勞下自己，感覺又好似冇乜野。香港人指定動作，每年都起碼去一次旅行。記得好幾次去完旅行，坐回程機要返香港，臨起飛時都會好傷感，不其然喊咗出嚟  。我先發覺，原來其實去旅行，只係逃避，根本治標唔治本。放完假，我真係幾唔想返去再過嗰種toxic life。 雖然係咁，但香港人吖嘛，梗係頂硬上啦。就係咁，我一直唔理身體發出 嘅警號，最後長期偏頭痛、膊頭痛、腸痛都走晒出嚟。最後俾個變態腦細玩，玩到我情緒崩潰，不停坐喺公司個位度喊。最後因為咁，我冇辦法再唔理自己。  嗰陣我去睇咗好多醫生，之後做埋全身檢查，其實都搵唔到咩問題。最後有個醫生就直接開精神藥俾我。我覺得或者仲有其他方法，所以之後我讀咗好多療癒課程，又去學做冥想，開始知道原來要聆聽自己多啲。直至2018年，我遇上了和諧粉彩。✨...]]></description><link>https://www.littledoudou.com/post/%E7%99%82%E7%99%92%E4%B9%8B%E6%97%85-%E6%88%91%E9%81%87%E4%B8%8A%E4%BA%86%E5%92%8C%E8%AB%A7%E7%B2%89%E5%BD%A9</link><guid isPermaLink="false">690e480988a02fe215de9232</guid><category><![CDATA[Healing Through Art]]></category><pubDate>Fri, 07 Nov 2025 21:59:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d133d_f179ee9c5f6e4b319308cb92f91b655e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janice Ng</dc:creator></item><item><title><![CDATA[Draw to Heal: My Pastel Nagomi Art Journey]]></title><description><![CDATA[Pastel Nagomi Art gives you a space to look from within and find your passion.]]></description><link>https://en.littledoudou.com/post/draw-to-heal-my-pastel-nagomi-art-journey</link><guid isPermaLink="false">690dfdd396a2942ab27e485d</guid><pubDate>Fri, 07 Nov 2025 17:37:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d133d_f179ee9c5f6e4b319308cb92f91b655e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janice Ng</dc:creator></item><item><title><![CDATA[如何選擇和諧粉彩導師?]]></title><description><![CDATA[坊間有不少JPHAA認證的和諧粉彩正指導師，都是教授和諧粉彩準指導師證書課程的合資格導師。考慮報讀該課程時，應該如何揀選合適的導師及機構呢？]]></description><link>https://www.littledoudou.com/post/%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E5%92%8C%E8%AB%A7%E7%B2%89%E5%BD%A9%E5%B0%8E%E5%B8%AB</link><guid isPermaLink="false">690a0383757e81902ceb439a</guid><pubDate>Tue, 04 Nov 2025 16:24:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d133d_6f70d458a531450ca881687933a83b56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janice Ng</dc:creator></item><item><title><![CDATA[到英國延續和諧粉彩的藝術生活(二) ── 畫紙篇]]></title><description><![CDATA[初來到英國畫和諧粉彩，物色合用的畫紙變成非常重要的一步。尤其是要畫一些構圖比較複雜或多重叠色或擦亮效果的作品，選擇畫紙可能要花點工夫了！ 利申: 這是純分享，不是廣告啊。 和諧粉彩應用什麼畫紙？ 入正題前，先重溫一下和諧粉彩畫紙的要求。...]]></description><link>https://www.littledoudou.com/post/%E5%88%B0%E8%8B%B1%E5%9C%8B%E5%BB%B6%E7%BA%8C%E5%92%8C%E8%AB%A7%E7%B2%89%E5%BD%A9%E7%9A%84%E8%97%9D%E8%A1%93%E7%94%9F%E6%B4%BB-%E4%BA%8C-%E7%95%AB%E7%B4%99%E7%AF%87</link><guid isPermaLink="false">61db6cb2000c2100162bfb07</guid><pubDate>Mon, 17 Jan 2022 01:03:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d133d_ffece2a55117449eb62836aa5803af1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janice Ng</dc:creator></item><item><title><![CDATA[到英國延續和諧粉彩的藝術生活(一) ── 工具篇]]></title><description><![CDATA[近期有不少粉友從香港移居英國，相信大家也有掙扎過「家當已經這麼多，甚麼應該帶？甚麼應該在當地買？」 作為多年的「和諧粉彩」忠粉，希望透過這一連幾篇文章為大家分享小豆豆到埗英國後尋覓和諧粉彩工具的經歷，讓大家出發前能做多點準備，到埗後能繼續享受和諧粉彩的樂趣。 利申:...]]></description><link>https://www.littledoudou.com/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">61ca02df7f2aa90016d37145</guid><pubDate>Mon, 27 Dec 2021 18:15:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d133d_5f0a66310a1d4366843f6ed8c80a8577~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janice Ng</dc:creator></item></channel></rss>